Do you want to learn how to get in shape and stay in shape? Do you want to join a community of likeminded, driven individuals who are on the same journey as you? Do you want to get strong and totally transform your mindset?
…If so, then the #StrengthFeed Training Guide is for you!
Inside, there are three different programmes. Within each of the three programmes, there are also three 'mesocycles' which are blocks of training. Each mesocycle is different, and this guide will teach you exactly how to create a workout programme that you love, is tailored for your goals, and that makes you excited to go into the gym for each session!
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Do you want to feel empowered? Do you want to join a community of likeminded, driven individuals who are on the same journey as you? Do you want to get STRONG and in the best shape of your life?
…If so, then this Guide is for you!